Methods for vitality, balance, and authenticity.
„Release tension. Free one’s potential.“
TaiChi Chuan, QiGong, Meditation & EMDR Instructor
Courses
Online Course via Zoom donation-based:
What guides me
Since 2013, I have been immersed in the practice of Zen, currently under the guidance of Zen Master Nakagawa Roshi at the Zen monastery Eisenbuch. Since 2014, I have been practicing QiGong, and since 2021, TaiChi Chuan Wu Style with Master Shi Heng Zuan Shifu (Shaolin Temple Europe Kaiserslautern).
What´s the essence
“Flowing waters are not stagnant” – as a daoist saying goes.
When our energy (Chi) flows naturally, physical, emotional, or mental tensions can pass through us unhindered. Blocked energy is being released resulting in inner strength (NeiGung). The key is awareness (Ting) and relaxation (Sung). Harmony naturally emerges in all aspects of life.
The results of regular practice are
TaiChi Chuan
„The lotus carves through stone, glides through water, and opens toward the sky.“
Through the practice of Tai Chi Chuan and Shaolin QiGong, we can cultivate our natural energy reserves.
Price for individual or group training available upon request.
Meditation
„Life begins when the mind finds stillness and the heart starts to shine.“
Price for individual or group training available upon request.
EMDR - Eye Movement Desensitization Reprocessing
Resolving highly distressing events (traumas) effectively.
EMDR promotes the targeted and gentle processing of highly distressing events/blockages. Through bifocal stimulation (internal & external), a reorganization occurs. Disconnected resources (energy) are transformed and reintegrated, making them usable for us.
EMDR was developed in 1989 by American psychologist Francine Shapiro. The World Health Organization (WHO) recognizes EMDR as one of the most effective methods for treating post-traumatic stress disorder.
EMDR is also used to address:
Price: 80€ per hour (60 minutes).